Habits Of A Happy Brain: Retrain Your Brain To ... -

: Stimulated by social trust and bonding; creates the feeling of safety in a group.

: Triggered by the anticipation of a reward; motivates you to seek what you need. Habits of a Happy Brain: Retrain Your Brain to ...

Published by Adams Media (a division of Simon & Schuster), this book explores the neuroscience of happiness through the lens of our "inner mammal". It argues that our brains are wired for survival rather than constant bliss, and that we can "rewire" our neural pathways to trigger positive brain chemicals more effectively. : Stimulated by social trust and bonding; creates