Record Of Ragnarok

Girls Basketball Workout Program (2024)

Girls Basketball Workout Program (2024)

Squats and deadlifts for power; landmine reverse lunges are excellent for improving change-of-direction speed.

The NBA Youth Guidelines recommend that players aged 12–14 limit organized basketball to 10 hours per week to prevent burnout and overuse injuries. Girls Basketball Workout Program

While not strictly necessary, tools like a Dr. Dish shooting machine or heavy basketballs can accelerate skill gains. the "PROGRAM" Squats and deadlifts for power; landmine reverse lunges

Eat meals rich in lean proteins, whole grains, and fruits/vegetables to aid muscle repair. Increase carbohydrate intake on heavy training days. Squats and deadlifts for power

Include box jumps or lateral bounds to increase vertical leap and lateral quickness.

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