Firmdirect.com

Firmdirect.com served as the central hub for "The FIRM," a pioneering fitness brand that revolutionized home exercise in the 1980s and 90s by introducing "metabolic" circuit training. The platform fostered a dedicated community known as "The FIRM Believers" and promoted a unique, effective combination of, heavy, dumbbell strength training and high-energy cardio. While the site is no longer active, you can find the classic workout routines, often featuring the famous "Fanny Lifter," through online retailers like eBay and streaming services. The Firm Workout & Exercise Videos - Gaia

Alongside their report, reviewers assign a status to the article:
Approved - the paper is scientifically sound in its current form and only minor, if any, improvements are suggested
Approved with reservations - A number of small changes, sometimes more significant revisions are required to address specific details and improve the papers academic merit.
Not approved - fundamental flaws in the paper seriously undermine the findings and conclusions
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