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: This is a supervised program that includes exercise, nutrition education, and stress management [24]. Ask your doctor for a referral if one wasn't provided at discharge [11].

: Instead of asking "What can I do?", offer specific help like running errands or providing meals in disposable containers [7]. File: Heart.attack.zip ...

: Work with your doctor to keep blood pressure, cholesterol, and blood sugar in a healthy range [10, 23]. 4. Supporting Others : This is a supervised program that includes

A heart attack occurs when blood flow to the heart muscle is severely reduced or blocked [15, 17]. Timely treatment is critical to limit heart damage [12, 15]. : Work with your doctor to keep blood

: Most adults need 7–9 hours of sleep each night [10].

: Aim for 150 minutes of moderate activity per week [10].