: Just as in water, mental health recovery often requires a "life vest"—a support system of friends, therapy, or community that keeps one afloat during the heaviest waves of grief. [7, 5, 11] Safety and Prevention
Contrary to cinematic portrayals of thrashing and screaming, actual drowning is often chillingly quiet. [35, 24]
: It often happens in plain sight, with onlookers—or even family members—unaware of the emergency. A person may simply look like they are treading water while staring blankly at the surface. [35, 10]
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