Standard wheat and rice are off the menu. Instead, choose these alkaline-friendly alternatives. Quinoa, amaranth, fonio, kamut, and wild rice. Flours: Chickpea (besan) flour or rye flour for baking.
All varieties, but ensure they are seeded (no seedless grapes). Soft Fruits: Peaches, plums, and cherries. Citrus: Key limes only (avoid lemons and standard limes). Melons: Seeded melons and cantaloupes. Dried Fruits: Sun-dried raisins, dates, and figs. 🌾 Ancient Grains & Legumes Dr Sebi s Recommended food list for your Alkali...
Spring water is the only recommended hydration source. Sweeteners: Pure agave syrup or date sugar. Standard wheat and rice are off the menu
Amaranth, kale, dandelion greens, and wild arugula. Flours: Chickpea (besan) flour or rye flour for baking
Cherry and plum tomatoes, bell peppers, and onions.
Vegetables are the foundation of the Sebi diet. They must be non-hybrid and starch-free.
Hijiki, wakame, and sea moss for essential minerals. 🫐 Nature’s Candy: Approved Fruits