: Practice focusing on one task for just 10 minutes, gradually increasing the time as you "rebuild" your attention muscle.
We don't just need individual hacks; we need an "Attention Rebellion" to change how technology, work, and even our food systems are designed. Actionable Tips from the Book : Practice focusing on one task for just
: Artificial light (especially blue light) triggers a "fresh rush of energy" that keeps you awake when you should be repairing your brain. Do you feel like your brain is constantly "jumping"
Do you feel like your brain is constantly "jumping"? You aren't alone. In his book Stolen Focus , Johann Hari reveals that the average office worker now only focuses for at a time. Key Takeaways: Key Takeaways: : Unlike skimming screens, reading novels
: Unlike skimming screens, reading novels trains your brain in linear, deep thinking and even increases empathy.
: Your brain can't actually do two things at once; it just switches rapidly, which lowers your IQ and drains creativity.
: Stop blaming your willpower. We are living in an environment designed to "hack" our focus.