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: Prioritizing vegetables, fruits, and lean proteins. Physical Activity : Incorporating regular movement into daily routines.

: The Junta de Andalucía offers a professional guide that includes a variety of food groups and flexibility through food equivalent tables. download-dietaparabajar13kilos-pdf

Consulting with a healthcare professional or a registered dietitian is recommended before starting any new restrictive eating plan to ensure it meets specific nutritional needs. : Prioritizing vegetables, fruits, and lean proteins

: The Mexican Institute of Social Security (IMSS) provides personalized plans starting at 1200 calories based on individual physical characteristics. : Prioritizing vegetables