: Cut out paper circles, write a specific worry on each, and tie them together with string. Hang them in a visible spot as a reminder that you have "named" and released them.
A worry journal is a dedicated space to externalize intrusive thoughts so they don't occupy your mind all day. Don't Worry
: Set a specific time (e.g., 15 minutes in the evening) to write down everything on your mind. Once the time is up, close the book to symbolize leaving the worries there. : Cut out paper circles, write a specific