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: Unlike some manuals that require a specific belief system, Brueton presents meditation as a practical tool for health and mental resolution that anyone can use regardless of their background.
For those looking for a different emphasis, consider these alternatives:
: Clear instructions on basic sitting meditations, focusing on the breath and body awareness.
by Lawrence LeShan: A classic, "no-nonsense" guide that focuses heavily on the psychological and scientific "why" behind practice.
: Reviews on sites like Amazon and eBay often describe it as a "trade paperback," making it portable but sometimes prone to wear in older copies. Comparison with Similar Titles