Daylight File

: Many advocate for DST because extra evening light is linked to safer commutes and reduced crime. Tips for "Surviving" Daylight Saving Changes

: Morning light helps regulate your internal body clock, improving sleep quality and mood. daylight

: He jokingly proposed firing cannons at sunrise to wake people up and taxing window shutters. While he didn't suggest changing clocks, his "helpful" realization about using natural light to save resources planted the seed for DST. The Health & "Helpfulness" of Daylight : Many advocate for DST because extra evening

If you find the shift in daylight difficult, experts suggest these helpful strategies: 7 Things to Know About Daylight Saving Time | Johns Hopkins daylight