At the core of every session is the message of self-care. As Dana often shares, happiness is found when you create a relationship with yourself that excites you.
Every Monday, a vibrant group of people comes together with one common goal: to stay active and support one another. Led by fitness instructor Dana Hayes, these classes prove that health is about much more than just physical movement—it’s about connection. dana hayes
It’s easier to show up when you know your "other family" is waiting for you. At the core of every session is the message of self-care