: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility.
: A, compact, layered pose where limbs are tightly intertwined. contortionist-poses-names
: A signature act involving a headsit while suspended by a mouthpiece. : A standard bridge (backbend) where the performer
: A vertical standing split with one leg straight up. contortionist-poses-names
: A foundational move requiring pulling the foot to the chin. How to become a Contortionist! | Contortion Tutorial
: Splits exceeding 180 degrees, often utilizing blocks for elevation. Specialized & Famous Poses