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Choose based on your weight and distance. Heavier runners or long-distance enthusiasts typically

Often called "flats" or spikes, these are ultra-lightweight and meant for speed over short distances. 2. Prioritize Comfort and Fit buy running shoes online

A sports nutritionist explains. Signs you need new running shoes: Think your running shoes are fine? Check this list to see if it' FAQs | Run Active | Buy running shoes online Choose based on your weight and distance

Are you training for a , like a 5K or a marathon, or just looking for a daily trainer ? How to buy running shoes online - Stylist like a 5K or a marathon

Since you can't try them on immediately, look for descriptions of these specific fit markers: