Essential for full range of motion during deep squats and overhead presses.
Many athletes wear compression liners to prevent chafing and support muscle recovery. 4. Tough Tops and Layers
Cotton is your enemy in a CrossFit box. It absorbs sweat, gets heavy, and chafes. Look for synthetic blends or high-performance natural fibers:
CrossFit boxes are often drafty in the winter and sweltering in the summer.
A mix of polyester, cotton, and rayon offers the perfect balance of softness and breathability.
The "wrong" shorts can ruin a workout if they ride up or restrict your hips.
A hard plastic clip on the heel helps you slide smoothly during wall balls and handstand push-ups. 3. Bottoms Built for Movement
Your sneakers are your most important investment. Running shoes are too squishy for heavy lifting, and lifters are too stiff for box jumps.
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