Breaking The Habit Of Being Yourself | Byв Dr. Jo...

In , Dr. Joe Dispenza argues that you are not doomed by your genes or hardwired to be a certain way for the rest of your life. The book bridges neuroscience, quantum physics, and epigenetics to show how your thoughts and emotions literally create your personal reality. Core Concepts of Transformation

: Practice shifting your brain from a focused beta state to a relaxed alpha or theta state. Breaking the Habit of Being Yourself byВ  Dr. Jo...

The book includes a practical 4-week program designed to move you from thinking to being through a specific meditative process : In , Dr

: Transformation involves coordinating the neocortex (thinking), limbic brain (doing/feeling), and cerebellum (being). The 4-Week Meditative Roadmap Core Concepts of Transformation : Practice shifting your

: Identify the unwanted habits and emotional patterns you want to change, then "surrender" them to a higher power or the universe.