: Rapidly reduces anxiety, centers attention, and assists in emotional self-control .
: Stimulates eye-muscle coordination and improves visual tracking necessary for reading and writing. Brain Gym Activities
: Use your thumb and index finger to gently massage and "unroll" the outer curves of your ears from the top down to the lobes. : Rapidly reduces anxiety, centers attention, and assists
: Strengthens the connection between brain hemispheres to improve critical thinking, auditory processing, and coordination . : Strengthens the connection between brain hemispheres to
: Use your finger or a marker to draw a large horizontal figure-eight (infinity symbol) in the air or on a board, tracking the movement with your eyes.
: Stimulates blood flow to the brain to promote alertness and relieve stress.
: Stand and march in place, touching your opposite elbow to your opposite knee (e.g., left elbow to right knee).