Blood Pressure May 2026

A occurs when readings hit 180/120 or higher. If this is accompanied by chest pain or vision changes, it is a medical emergency. 5 Practical Ways to Lower Your Blood Pressure

The pressure in your arteries when your heart rests between beats. Systolic (mm Hg) Diastolic (mm Hg) Normal Less than 120 Less than 80 Elevated 120 – 129 Less than 80 Stage 1 Hypertension 130 – 139 Stage 2 Hypertension 140 or higher 90 or higher blood pressure

You can significantly improve your numbers through consistent lifestyle adjustments: A occurs when readings hit 180/120 or higher

The pressure in your arteries when your heart beats. blood pressure