It bypasses the mechanics of being mindful to reveal your natural state of "inherent wakefulness".
Inspired by the teachings in by Stephan Bodian. Beyond Mindfulness: The Direct Approach to Last...
Unlike traditional mindfulness, which often involves monitoring thoughts or focusing on the breath, the direct approach shifts your focus from the objects of experience to the awareness in which they occur. It bypasses the mechanics of being mindful to
Lasting happiness comes from recognizing the "inherent perfection" of right now, rather than acquiring new skills. Simply feel into the quiet, ever-present space of
You don't have to create peace; you only need to stop struggling against the present moment.
🌿 Beyond Mindfulness: The Direct Approach to Lasting Peace
Instead of focusing on your breath, ask yourself: "What is it that is aware of these words right now?" Don't look for an intellectual answer. Simply feel into the quiet, ever-present space of awareness behind the thoughts.