Anyone interested in personal development and emotional intelligence.
: A significant portion of the write-up focuses on silencing the internal voice that focuses on failure and inadequacy.
is a renowned psychologist, trainer, and director of the Gomà Institute. Her work often emphasizes the intersection of coaching and psychology, making her writing accessible yet grounded in clinical theory. Autoestima Para Vivir Herminia Goma Quintilla...
The book explores the concept of self-esteem not just as a feeling of "liking oneself," but as a critical psychological pillar for personal well-being and social success. Gomà posits that self-esteem is a dynamic quality that can be developed and nurtured with conscious effort.
Psychology students and life coaches looking for practical frameworks for their clients. Her work often emphasizes the intersection of coaching
Individuals struggling with insecurity or chronic self-doubt.
: The author explores how childhood experiences and parental influence shape our initial self-perception and how to "re-parent" oneself as an adult. Psychology students and life coaches looking for practical
: Provides tools and exercises to transition from negative self-talk to constructive self-affirmation.