Atenг§гјo Plena | A Arte De Silenciar A Mente Guide

When you realize you’re thinking about work or chores, gently (and without self-criticism) guide your attention back to your breath. 3. Mindful Daily Living Silence the mind by fully engaging in "monotasking":

Put away your phone. Notice the texture, temperature, and flavor of each bite. Atenção plena | A Arte de Silenciar a Mente

Sit comfortably with a straight back (dignified but not stiff). When you realize you’re thinking about work or

When someone speaks, listen to understand, not to respond. Notice the tone of their voice and their body language. The "Secret" to Success listen to understand