Anger Basics Access

: The amygdala—the brain's emotional center—is activated, which can sometimes override the areas responsible for judgment and short-term memory. Common Triggers Anger can be sparked by both internal and external events:

: Recognise the feeling, Reflect on the cause, and Respond appropriately. Anger Basics

: Associated with depression, self-harm, and substance misuse. Reflect on the cause

For more detailed strategies on controlling these impulses, you can visit resources like the American Psychological Association (APA) or the Mayo Clinic's anger management tips . Control anger before it controls you Anger Basics