Abdominal Breathing -

Diaphragmatic Breathing Exercises & Benefits - Cleveland Clinic

Abdominal breathing, also known as or "belly breathing," is a highly effective technique for managing stress, improving physical performance, and enhancing overall body function . Unlike shallow chest breathing, which often accompanies high stress, this method engages the diaphragm to allow for a more complete oxygen exchange. Core Benefits of Abdominal Breathing abdominal breathing