Ab Ripper X Workout Video Online -

Cross Leg/Wide Leg Sit-ups, Fifer Scissors, Hip Rock and Raise V-Up/Roll-Up Combo, Oblique V-Ups, Mason Twists 25-50 each Key Benefits

A membership provides digital streaming access to the entire P90X series, including Ab Ripper X . Ab Ripper X Workout Video Online

The routine targets the upper and lower abdominals, obliques, and deep core stabilizers . Most exercises are done on a mat, and the program requires no additional equipment . Common Exercises Repetitions In & Outs, Bicycles (forward/reverse), Crunchy Frog Intermediate Cross Leg/Wide Leg Sit-ups, Fifer Scissors, Hip Rock