As the track progresses, the piano melody becomes more circular. This "looping" effect acts as a form of non-guided meditation, helping to quiet the "monkey mind" and intrusive thoughts. Phase 3: Deep Delta Transition
Warm piano keys with softened "felt" hammers for a muted, intimate sound. As the track progresses, the piano melody becomes
Flat and consistent; no sudden volume spikes to startle the sleeper. As the track progresses
Often tuned to 432Hz for a "natural" harmonic feel. intimate sound. Flat and consistent