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Before starting, ensure your baby meets these developmental milestones: : Can hold their head steady without support. Sitting Up : Can sit upright with little or no help.

: Avocado, bananas, and cooked squash are gentle on new digestive systems. Feeding Schedule and Strategy Module – Infant: Feeding Solid Foods 20490mp4

: Can close their mouth over a spoon and swallow instead of pushing the food back out with their tongue. Recommended First Foods Before starting, ensure your baby meets these developmental

Experts often suggest starting with smooth purees or finely mashed textures. 20490mp4