: The French treat food as a ritual. By eating slowly (at least 20 minutes per meal) and sitting at a proper table, they increase satiety and digestion.
: Designed for long-term enjoyment and weight maintenance. This phase emphasizes pleasure and can be alternated with earlier phases if you want to speed up progress. Core Parisian Eating Principles 2022---Parisian-diet--slimming-down-the-French-way
Beyond the phases, the "French way" relies on several cultural habits that support a lean physique: : The French treat food as a ritual