15min_sutresna_meditaciya -

Find a comfortable seated position, perhaps in jana mudra (thumb and index finger touching). Focus on the sensation of the ground supporting you to release initial physical tension.

A complete 15-minute morning practice generally follows this sequence: 15min_sutresna_meditaciya

Setting a specific goal or repeating affirmations like "I am calm, I am clear, I am in control" or "I am enough". Find a comfortable seated position, perhaps in jana