The primary goal here is to remove the psychological burden of dieting.
: Getting used to the mechanics of tracking without the pressure of a target amount. 122562
: Continue until you no longer fear the idea of tracking your food. Phase 3: Portion Control & Macros (1–3 Months) The primary goal here is to remove the
: Use non-strict portion control methods (e.g., using your palm or fist size to measure protein and carbs). Aim to include fruits or vegetables in every meal. Phase 3: Portion Control & Macros (1–3 Months)
The code refers to a dedicated support thread on the Nerd Fitness Rebellion forums titled "Diet Fatigue Study & Support." This topic focuses on strategies to recover from "diet fatigue"—the mental and physical burnout that often occurs after long periods of calorie restriction.
: Establishing a "healthy baseline" without the anxiety of strict limits.