116 Wing Tsun Dummy Techniques - Grandmaster Yi... -

: The form teaches how to move around an opponent's limbs to maintain optimal distance and control the centerline. Key Sections of the Book

Rather than focusing on raw power, the book emphasizes using the dummy as a "protractor" to calibrate a practitioner's movements: 116 Wing Tsun Dummy Techniques - Grandmaster Yi...

The manual is structured to provide a comprehensive look at the art, including: Wing Chun 116 Dummy training course : The form teaches how to move around

: It trains the body to move as a unified unit, improving the relationship between footwork, waist turning, and arm strikes. improving the relationship between footwork