101 Stories For Enhancing Happiness And Well-be... -

Leo was a "someday" person. He kept a list of things that would finally make him happy: a bigger apartment, a promotion, and a quiet weekend without emails. He spent his days rushing through the present to reach a future that never seemed to arrive.

He tried it again during his walk to the subway. Instead of looking at the pavement, he looked at the way the morning light hit the brick buildings. He noticed a neighbor’s window box filled with bright yellow marigolds. 101 Stories for Enhancing Happiness and Well-Be...

The next morning, Leo clicked the watch while drinking his coffee. Usually, he gulped it down while scrolling through news alerts. With the watch ticking, he actually smelled the roasted beans. He felt the warmth of the ceramic mug against his palms. He tasted the hint of nuttiness in the brew. For three minutes, the "someday" hunger vanished. Leo was a "someday" person

three tiny joys in your current environment (a scent, a sound, a texture). He tried it again during his walk to the subway