: Canceling plans at the last minute or procrastinating because a task feels too big . 3. Quick Tools to Calm the Noise When the storm hits, try these grounding techniques:
: Sweaty palms, shaking legs, or a stomach doing flips . 1.Anxiety
: Constant overthinking, difficulty resting, or tying your self-worth to productivity . : Canceling plans at the last minute or
Anxiety doesn't always look like a panic attack. It can be sneaky, showing up as: showing up as: